About Sayon
Sayon has studied and practiced yoga for over 20 years and holds a Yoga Teaching Diploma. She also completed the Birthlight Yoga both with Yoga Therapy Training Centre (YTTC) in 2003.
To further her training, Sayon studied Yoga Therapy / Remedial and completed her Yoga Therapy Diploma with Yoga Institute UK in 2010.
Sayon renowned for her private teaching practice for years and she believe the unique experience to progress physically and mentally requires going forward, trying something new that only will add wealth to the practice of Yoga, but offering the community a choice, an honour of a new art of movement for the body and mind... and that‘s called Aerial Yoga.
Sayon completed The Aerial Steps Instructor Course - with founder Gillian Watt. Edinburgh September 2018
Sayon currently teaches general Hatha Yoga, Aerial Yoga, Chair Yoga and Restorative Yoga in Banbridge studio and often facilitate Yoga and Mindfulness for events, workspace and schools in Northern Ireland. She has helped many people manage injuries and health conditions. She runs a thriving 1:1 teaching practice via Zoom and in person too.
Her classes are suitable for beginners and improvers. Sayon's classes are designed to offer, traditional Yoga incorporating the key elements of Yoga - To Centre, Breathe work, Physical (Asanas) and to finish in a relax state of mind (Shavasana).
Sayon been fortunate from a very young age to embrace the the teaching of Daoism and cross paths with exceptional teachers, masters, mentors that combines the Yoga philosophy teachings to the present day of mindufuless practices.
Sayon's has a strong grounding in therapeutics were she tailors a regular practice for individuals and design the elements of remedial Chair Yoga for seniors in the local communities and also offering ONE to ONE / Private Group yoga sessions.
Sayon's passion for yoga is readily experienced in her classes, masterclasses, trainings and workshops. She enjoys finding the balance between her love for cooking, hiking and yoga.
Namaste
Hi I’m Sayon
I am an independent yoga instructor and an aproved Yoga Alliance Professional (YAP) Senior Yoga teacher and approved mentor and coach.
I believe, "Practice of Yoga ...restore, release and allowing yourself to find your physical edge in Yoga"
Yoga is a unique journey for each individual and the rewards will await you.
There are many quick fix, temptations and distractions, where you lose sight of your goals and you change directions. Along the way you learn to explore and to discover where you want to be. Along the way you prepare to begin with uncertainty , but slowly allowing the path to unfold , taking each steps to honour Yourself, allowing to accept things as they show.
Allowing no judgement, so be present and look around you. So go and feel it. Be part of the journey.
