Having suffered from severe back pain for over 20 years ( at times I only move on my hands and knees). I signed up with Yoga with Sayon for 1:1 sessions. From the start I felt relaxed, at ease and in the hands of a true professional. Sayon quickly pin pointed a childhood injury, which I had forgotten had happened but which resulted in the misalignment of my torso. Weekly exercises were set specific to me and I can't believe the difference this has made me. I now feel stronger, free from pain and able to carry out my daily routine without collapsing onto the sofa in agony. I feel privileged to have benefited from the guidance and instruction given by the lovely lady and at 57 years old would say to anyone it's never too late to start. I look forward to my daily yoga now even if I am tired it refreshes my body.

Thank you Sayon. Namaste Lynne

I have just finished 12 weeks 1:1 sessions with Sayon and I have to tell you what a difference it has made. I walked through the door to a very warm friendly welcome.

Sayon took time to find out all about me and my pains ( there were lots) and to see what I wanted to gain from my sessions with her.

I was on so many pain killers I rattled. Morphine patches were my best friend. I was bed ridden for days when my back 'went' just getting through the day was an achievement. Now 12 weeks later I walk tall, NO pain and NO medication. It's been so life changing I can't even begin to expess how grateful I am to Sayon.

Honestly when started, I didnt see how lying on the floor doing gentle stretching exercise could help me. Boy I was wrong. I highly recommend Yoga with Sayon. Many Thanks Sayon.

K. Walker

This time 3 months ago I was a wreck. I had 2 major back surgeries with no success. I was in constant pain, had no bladder control, couldn't walk unassisted and was popping 20 pills per day. I was very depressed and 2stone over weight. I couldn't even drive my son to school. I heard from friends about the benefits from yoga, but hadn't the courage to take the plunge as I was in too much pain and very unfit. Enough was enough and I had to get some sort of life back, so I rang Sayon...I wish had done it years ago. Within 4 weeks I had a major changes, I reduced my meds and could walk unassisted.

After 12 weeks, I feel amazing, I am now pain free, off all meds, walking loads and have reached all the little goals I've set myself.

Yoga with Sayon have literally give me my life back. Thank you Sayon

Leanne