HATHA YOGA Hatha practice are designed to align and calm your body, mind and spirit. The practice of Hatha Yoga is one of the oldest text and often define as the umbrella term for all “Yoga” practices. The word “Ha” represents the Sun and “Tha” the moon. In the simplest terms, the Hatha Yoga aims to unite or to join both energies together. The Yoga practice will include the breathing known as pranayama, the postures known as asana, and the moment of stillness will lead into forms or stages of meditation or to rest in Shavasana (relaxation).

The practice is suitable for complete beginners, and Sayon promote progress in each individual. Whether your goal to be more flexible or to be stronger, the Hatha yoga classes ticks all the benefits of what Yoga got to offer. Sayon encourages you to show up for yourself each time you step onto the mat. Each week you learn to discipline yourself and your practice. Allowing the the body, mind and spirit connection to evolve.

Wednesday 7.30pm - Friday 9.30am - Saturday 8.30am