AERIAL RESTORATIVE YOGA (1hour 15 min) £13

The Class is often practice in candlelight, this nourishing class fuses stillness and creates lightness to the entire body . Just like classical Restorative Yoga, this class balance the elements of slow pace and breathwork.

It begins with you hanging inside the hammock to reset the body and mind simply floating. Following onto grounding the body on the floor, with one part of the body suspended and supported by the Hammock. Follows onto a postues that encourages the decompression of the joints. Which are held longer and encourages you to let go, express patience and circulation. Follow onto a meditative mindset where you finished like a cocoon pose floating inside the Hammock in deep shavasana practice.

This practice is suitable for all, whether recovering from illness or injuries and suitable for expecting mums too.